Crew members are no strangers to the unique challenges and demands of life at sea, therefore, it is essential to explore the importance of prioritizing mental well-being.
Yacht crew are notoriously navigating a busy schedule while dealing with the yacht operations. However, one must acknowledge that it is normal to experience challenges in this environment and understanding the significance of mental health , is the first step towards nurturing it .
We have curated the following points that are essential for crew to consider for mental well-being:
Foster a supportive work environment
During long superyacht work seasons, it is essential that there is an atmosphere of support and understanding amongst the crew as many struggle being apart from their family and friends for such long periods. Encouraging open communication and fostering a sense of camaraderie on board while establishing strong relationships can provide a valuable support system when facing stress or emotional challenges. Express your needs and concerns while actively listening to others, allowing space for constructive discussions and the resolution of conflicts.
Promote work-life balance
Crew must achieve a healthy work-life balance even amidst the demands of the job. This is achieved by promoting downtime , relaxation , and engaging in activities that bring joy . There must be boundaries placed between work and personal time to ensure sufficient rest to be able to keep up with the workdays ahead.
Develop coping mechanisms
Coping mechanisms should be developed for the physical and emotional burdens , such as practising mindfulness , engaging in physical exercise , journaling , and engaging in hobbies and interests . Discover what helps you unwind and recharge and stick to that to maintain a positive mindset on board .
Prioritize self-care
To keep that positive mindset, it is essential that you prioritize yourself . Despite coping mechanisms, one should ensure to get adequate rest, a proper diet, plenty of exercise and practice self-compassion .
Seek support
If you are struggling, due to being away from your family while at sea or any other reason , seeking support by communicating with your crew members and superiors is vital. Many superyacht management companies have access to professional counsellors or mental health resources . Evolution can also provide you with medical support that can be accessed virtually or on your vessel. Utilize these resources when needed as they are there to assist you in navigating any challenges you may encounter.
Connect with nature
It is important to connect with the therapeutic power of nature while cruising the seas, even on shift, one can take a breather and focus on the vast ocean, stunning sunsets , or star-filled nights . These elements at our disposal can easily be overlooked and they allow for a positive mindset plus an overall boost of well-being .
Remember that your mental health matters and taking care of yourself is crucial to thriving both personally and professionally on your superyacht journey. If you require medical assistance or other services, don’t hesitate to contact our team at hola@evolutionagents.com for a speedy and reliable service on and off-board.
Evolution Yacht Agents is the leading-edge team of professionals dedicated to providing assured and quality support and services to yachts in Spanish waters.
A full range of superyacht specialized services includes: charter license & legal advice, TPA (Vat exemption), customs & logistics operations, provisions & interior supplies, deck & engineering supplies and crew & VIP services.
